Weigh In record (no journal entry) for 03 February 2021
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1455 kcal
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Fat: 48.46g | Prot: 54.74g | Carbs: 210.05g.
Breakfast: Novi Cioccolato Fondente Extra, Mirtilli, Lamponi Rossi, Kiwi, Conad Miele di Acacia, Mulino Bianco Fette Biscottate ai Cereali, Ananas, Acqua, Tè Verde. Lunch: Olio Extra Vergine di Oliva, Star Brodo di Verdure, Acqua, Mela, Scotti Riso Carnaroli, Zucca, Moser Speck Light, Noci. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Patata Bollita, Coscetta di Pollo (Mangiata senza Pelle), Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Twinings Vanilla Tea , Mulino Bianco Biscocrema Pan di Stelle. more...
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2865 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Grocery Shopping - 40 minutes. more...
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Gaining 0.3 kg a Week
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micina85's Weight History
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