Weigh In record (no journal entry) for 03 February 2021
|
96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
3401 kcal
|
Fat: 68.90g | Prot: 289.27g | Carbs: 420.00g.
Breakfast: Pomelo, Aldi Nord Skyr. Lunch: Frühlingszwiebeln, Satori Nasi Goreng. Dinner: Leichter Genuss Körniger Frischkäse, Milch 1,5%, Ei, Möhren, Zwiebeln, Aldi Spitzpaprika, Zucchini, Lauch, Arla Skyr Natur, Aldi Weißkrautsalat. Snacks/Other: BioBio Joghurt, Myprotein Proteinshake, Weider 60% Protein Salted Peanut-Caramel, Basica Sport, Dextro Energy Traubenzucker, Milch 1,5%, Kaffee. more...
|
|
3724 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Running - 11/kph - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Running - 10/kph - 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|