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Halloween potluck at work, so I was expecting a gain. Happy to see a tiny drop. I tried to be good at the party (salads & fruit) but I know I indulged a bit. Hopefully the 5:2 fast diet plan I started this week will smooth out this kind of bump in the road.
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112.3 kg
Lost so far: 0.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1573 kcal
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Fat: 58.33g | Prot: 43.58g | Carbs: 167.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sweet Potato. Lunch: Montecito Nacho Cheese Sauce, Montecito Corn Tortilla Rounds, Trader Joe's Turkey Chili with Beans. Dinner: Montecito Corn Tortilla Rounds, Que Bueno Nacho Cheese Sauce, Trader Joe's Thai Yellow Curry Sauce, Sweet Potato. Snacks/Other: Snickers Snickers Bar (Fun Size), Tequila, Mars Milky Way Simply Caramel Bar (Fun Size). more...
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2854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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