Weigh In record (no journal entry) for 03 February 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1865 kcal
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Fat: 62.78g | Prot: 47.22g | Carbs: 169.76g.
Breakfast: Dinkelbrot, Dolce Gusto Café au Lait , Banane, Aldi Bio Joghurt Pur. Lunch: Aldi Prosciutto Cotto, Butter, Edeka Bio Dinkelbrot. Dinner: Dornfelder, Knorr Spaghetti Bolognese. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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