Weigh In record (no journal entry) for 03 February 2021
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112.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1379 kcal
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Fat: 51.93g | Prot: 77.73g | Carbs: 158.06g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Gurke (mit Schale), Tomaten, Dulano Delikatess Truthahnbrust, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Vollkornbrot, Blaubeeren, Orangen, Birnen. Dinner: Gurke (Geschält), Champignons, Golden Toast Vollkorn Toast, Purland Gekochte Rippchen. Snacks/Other: Sahnekuchen. more...
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4552 kcal
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Exercise:
Cardio - 18 minutes, Shopping - 16 minutes, Driving - 41 minutes, Sitting - 6 hours, Housework - 2 hours, Fitbit - 14 hours and 45 minutes. more...
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Losing 7 kg a Week
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