Weigh In record (no journal entry) for 03 February 2021
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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820 kcal
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Fat: 34.32g | Prot: 50.15g | Carbs: 82.22g.
Breakfast: Dereotu, İçim Laktozsuz Süt , Kerem Krem Peynir , Wasa Original, Yeşil Çay, Maydanoz, Salatalık (Soyulmuş), Ananas, Haşlanmış Yumurta, Marul. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Havuç, Kırmızı Lahana, Avokado, Marul, Hindi But. Dinner: Muz, Altınkılıç Kefir Sade. Snacks/Other: Hurma, Kuru Kayısı, Ceviz, Bitkisel Çay, Kuru Kayısı, Hurma, Ceviz. more...
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Losing 6.3 kg a Week
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hilalili's Weight History
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