Weigh In record (no journal entry) for 03 February 2021
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77.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2531 kcal
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Fat: 133.05g | Prot: 98.76g | Carbs: 225.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Deli Reform Zwiebel Schmalz, Gekochtes Ei, REWE Bio Bergkäse, Kaufland Kartoffelbrot. Lunch: Kiwi, Exotische Obstmischung, Mandeln Gemahlen, Mandeldrink Ungesüßt, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. Dinner: Trattoria Alfredo Spicy Jackfruit, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). more...
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Losing 0.9 kg a Week
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