Weigh In record (no journal entry) for 03 February 2021
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1820 kcal
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Fat: 79.26g | Prot: 82.98g | Carbs: 201.95g.
Breakfast: Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Teekanne Kleine Sünde, Knorr Fix für Broccoli Gratin , Landjunker Hähnchenbrustfilet . Dinner: Tomaten, Gurke (mit Schale), Pellkartoffeln, Mayonnaise, Zwiebeln, Äpfel, Matjesfilet, Lidl Rote Beete Gekocht, Kirschtomaten. Snacks/Other: Halo Top Sea Salt Caramel, Kaffee mit Milch, Marmorkuchen. more...
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1521 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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