Weigh In record (no journal entry) for 03 February 2021
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81.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1513 kcal
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Fat: 74.77g | Prot: 53.07g | Carbs: 153.86g.
Breakfast: Eden Vegetarische Teewurst, Vollkornbrot, TiP H-Vollmilch 3,5%. Lunch: Salatgurke, Milbona Quark 20%, Lidl Sahnejoghurt Griechischer Art, Sonnenblumenöl, Semmelbrösel, Ei, Sellerie. Dinner: Wiltmann Rindersalami, Milfina Butter , Weizenbrötchen, Kamps Berliner. Snacks/Other: Orangen. more...
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Losing 0.8 kg a Week
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Karin-Ellen's Weight History
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