Weigh In record (no journal entry) for 03 February 2021
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2751 kcal
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Fat: 86.51g | Prot: 189.89g | Carbs: 297.37g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Dönerteller. Snacks/Other: Haribo Goldbären, Ready to Eat Hähnchenbrust Filetstreifen. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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