Weigh In record (no journal entry) for 01 November 2013
|
155.1 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
614 kcal
|
Fat: 36.92g | Prot: 23.97g | Carbs: 45.66g.
Breakfast: America's Choice Bacon Thick Sliced, Jimmy Dean Fully Cooked Sausage Links. Lunch: Long John Silver's Seasoned Green Beans, Long John Silver's Hushpuppies, Long John Silver's Battered Fish. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|