Weigh In record (no journal entry) for 01 November 2013
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2049 kcal
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Fat: 103.34g | Prot: 84.77g | Carbs: 203.70g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Nacho, All Whites 100% Liquid Egg Whites, Pace Chunky Medium Salsa, Spinach, Avocados, Bacon. Lunch: Onion Rings (Breaded and Fried), Sonic Sweet Potato Tots (Regular), Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap. Snacks/Other: Sabra Chipotle Hummus, Snow or Sugar Snap Peas, Brownie, Planters Dry Roasted Peanuts, Keebler Scooby Snacks, Water. more...
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2198 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bankgirl1's Weight History
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