Colinhiscock's Journal, 16 Jan 11

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Weigh In record (no journal entry) for 16 January 2011

86.2 kg Lost so far: 9.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2011:

959 kcal

Fat: 34.19g | Prot: 81.78g | Carbs: 76.81g. Breakfast: Wheat Biscuits. Lunch: Tuna in Water (Canned), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Crisps. Dinner: Lightly Dusted Cod Fillet, Apples. more...

2552 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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