Weigh In record (no journal entry) for 03 February 2021
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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896 kcal
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Fat: 25.74g | Prot: 64.31g | Carbs: 104.71g.
Breakfast: Изюм, Творог 9%. Lunch: Billa Уха из Горбуши, Куриная Печень. Dinner: не Молоко Гречневое Классическое Лайт 1,5%, Пятерочка Банан. Snacks/Other: Кета, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Батат. more...
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Losing 1.4 kg a Week
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annagilmanovaa's Weight History
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