Weigh In record (no journal entry) for 01 November 2013
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1553 kcal
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Fat: 107.76g | Prot: 58.42g | Carbs: 70.33g.
Breakfast: Toasted Whole Wheat Bread (Commercial), I Can't Believe It's Not Butter! Original Soft Spread, Ore-Ida Tater Tots, Schwan's Fully Cooked Breakfast Sausage Patties, Poached Egg, Coffee with Cream. Lunch: Jenny Craig Beef and Barley Stew, Coca-Cola Diet Coke. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 1.0 kg a Week
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