Weigh In record (no journal entry) for 01 November 2013
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122.4 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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4040 kcal
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Fat: 74.14g | Prot: 115.49g | Carbs: 760.71g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Bananas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: 1% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Skippy Creamy Peanut Butter, Bananas, Pears, Plain Yogurt. Dinner: Pesto Sauce, Spaghetti. Snacks/Other: Swedish Fish Soft & Chewy Candy, Jelly Belly Jelly Beans, Zachary Gum Drops. more...
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3053 kcal
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Exercise:
arms - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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imjinc2k's Weight History
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