Weigh In record (no journal entry) for 03 February 2021
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90.5 kg
Lost so far: 49.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1485 kcal
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Fat: 131.41g | Prot: 58.82g | Carbs: 21.07g.
Breakfast: President Сметана 20%, Кокосовая Стружка, Простоквашино Сливки 15%, Шампиньоны, Сало, Яготинское Масло Сливочное 82.5%, Творог 5%. more...
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Losing 3.5 kg a Week
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