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berat bersih
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81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1923 kcal
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Fat: 58.71g | Prot: 80.70g | Carbs: 268.40g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Pisang Goreng, Kartika Sari Pisang Bolen, Cimory Fresh Milk Choco Malt. Lunch: Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Losing 0.0 kg a Week
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