Weigh In record (no journal entry) for 03 February 2021
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62.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1329 kcal
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Fat: 55.45g | Prot: 77.26g | Carbs: 127.72g.
Breakfast: Рис Отварной, Простоквашино Молоко 2,5%, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Восход Хлеб Ароматный. Lunch: Огурец (без Кожуры), Ленивые Голубцы. Dinner: Chikalab Vitawhey. Snacks/Other: Халва, Посиделкино Овсяное Печенье Классическое, Ярче Творог 5%. more...
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Losing 0.3 kg a Week
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