Weigh In record (no journal entry) for 03 February 2021
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67.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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356 kcal
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Fat: 5.24g | Prot: 9.03g | Carbs: 71.55g.
Breakfast: Финик, Food Master Снежок, Одари Молоко 3,2%, Вип Геркулес , Курага, Изюм, Чернослив. more...
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Losing 7.4 kg a Week
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Мубарак Д.Ж.'s Weight History
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