Weigh In record (no journal entry) for 02 February 2021
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2793 kcal
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Fat: 77.77g | Prot: 273.53g | Carbs: 188.35g.
Breakfast: Café Espresso, La Paulina Queso por Salut Light, Azúcar, Paladini Jamón Cocido, Aceitunas, La Virginia Chocolino, Ciudad del Lago Galletitas de Agua, Apóstoles Leche Descremada. Lunch: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Soja, Pan Rallado, Entrecot, Cuadrada, Huevo, Soja, Pan Rallado, Entrecot, Cuadrada, Huevo. Dinner: Tregar Queso Crema Light, El Peoncito Hongos Secos, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga, Cuadrada, Gancia Gancia con Sprite. Snacks/Other: Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Peras, Naranjas, Manzanas, Durazno, Plátano, Durazno, Azúcar, Café Espresso, Manzanas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Great Value Galletitas, Halls Pastillas, Durazno. more...
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3077 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 40 minutes, Abdominal (Sit Ups) - 23 minutes, Sitting - 9 hours, Cooking - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 22 minutes, Standing - 50 minutes, Walking (moderate) - 5/kph - 38 minutes, Watching TV/Computer - 2 hours and 1 minute, Housework - 39 minutes. more...
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Gaining 1.1 kg a Week
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