Weigh In record (no journal entry) for 02 February 2021
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89.9 kg
Lost so far: 9.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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510 kcal
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Fat: 29.95g | Prot: 41.88g | Carbs: 19.60g.
Lunch: Tomates, Pepino (com Casca), Seara Linguiça Toscana, Abóbora Paulista, Frimesa Filé Mignon Suíno . Dinner: Pão Integral. Snacks/Other: Manteiga, Ovo Frito. more...
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Gaining 2.3 kg a Week
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