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A-YU
Journal
03 Feb 21
A-YU's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1896 kcal
Fat: 87.01g | Prot: 93.47g | Carbs: 186.75g.
Breakfast:
全麥(100%)麵包, 煎雞蛋, Costco 泰式打拋豬肉, 義美 無糖豆漿.
Lunch:
Nisoro 白花菜雞腿干貝濃湯, 義美 義美鮮蔥麵包, 全家 濃黑巧克力塔.
Dinner:
統一 奶酥麵包.
more...
1867 kcal
Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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A-YU's Weight History
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