South_caro's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

82 kg Lost so far: 9 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1181 kcal

Fat: 75.04g | Prot: 63.25g | Carbs: 74.41g. Lunch: Minuto Verde Cebolla Picada, Tomates, Super Cerdo Plateada a la Chilena. Dinner: Zapallo Italiano Relleno, Dole Apio Medialuna, Palta. Snacks/Other: Chop Suey de Carne, Aceitunas Negras, Melón . more...

2196 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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South_caro's Journal, 02 Feb 21

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South_caro's Weight History