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Ini karena mmg Turun ya bukan karena lg banyak pikirannnn
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66.3 kg
Lost so far: 17.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1429 kcal
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Fat: 29.33g | Prot: 131.14g | Carbs: 156.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Tomat, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tenggiri, Nasi Merah, Nasi Putih. Dinner: Pepaya, Duku, Buavita Guava Juice. Snacks/Other: Ikan Patin, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong. more...
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Losing 0.2 kg a Week
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icha maricak's Weight History
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