Weigh In record (no journal entry) for 03 February 2021
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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921 kcal
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Fat: 25.82g | Prot: 68.59g | Carbs: 106.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal, Prolac Susu Skim. Lunch: Jagung Rebus, Nasi Coklat, Daging Dada Ayam (Ayam Pedaging), Kacang Tanah, Wortel Dimasak. Dinner: Buah Naga, Putih Telur Matang, Jagung Rebus. Snacks/Other: Kue Oatmeal, Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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Ayreentoh's Weight History
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