Weigh In record (no journal entry) for 02 February 2021
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1791 kcal
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Fat: 69.39g | Prot: 91.60g | Carbs: 194.12g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Thomas' Original English Muffins, Egg, Bananas, Silk Pure Almond Milk - Original. Lunch: Heinz Organic Tomato Ketchup, Egg, Pepperidge Farm Herb Seasoned Classic Stuffing, Ground Beef (Cooked). Dinner: Chicken Alfredo. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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Losing 0.5 kg a Week
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Bill Granddaddy's Weight History
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