Weigh In record (no journal entry) for 03 February 2021
|
58.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
857 kcal
|
Fat: 23.73g | Prot: 42.81g | Carbs: 118.36g.
Breakfast: Telur Dadar, Kerupuk Putih, Dada Ayam, Kerupuk Beras, Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu, Telur Rebus Lunak. Lunch: Opak, Nasi Ketan (Ketan), Ubi Jalar (Manis). Dinner: Mama Suka Rumput Laut Panggang, Tempe Goreng, Selada, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam, Kue Bugis, Top Baker Roti Stik Abon Ayam, Roti Kismis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|