Weigh In record (no journal entry) for 03 February 2021
|
72.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
717 kcal
|
Fat: 17.85g | Prot: 61.84g | Carbs: 93.79g.
Breakfast: Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih. Dinner: Bayam, Ikan Layang, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), SuperIndo Lada Putih Bubuk, Wortel, Gula Pasir, Kubis, Tahu. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade sefrinais's Weight History
|