Weigh In record (no journal entry) for 26 January 2021
|
74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
851 kcal
|
Fat: 28.09g | Prot: 59.61g | Carbs: 88.18g.
Lunch: Nestle Bubur Sereal Multigrain, Susu Coklat. Dinner: Sandwich Ham dan Keju. Snacks/Other: Kikkoman Gochujang, Kimchi, Tahu Susu, Greenco Jamur Enoki, Dada Ayam. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferentviasherin's Weight History
|