Weigh In record (no journal entry) for 02 February 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1517 kcal
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Fat: 58.81g | Prot: 65.43g | Carbs: 179.23g.
Breakfast: Mulino Bianco Pannocchie, Latte Scremato, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Petto di Pollo, Carne (Fritto, Cotto), Verdure Fritte in Pastella (Pakora), Pane Comune, Salsiccia di Maiale, Spaghetti al Pomodoro senza Carne. Dinner: Corsini Panforte, Chiacchiere, Mulino Bianco Pannocchie, Latte Scremato. more...
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1892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 50 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 25 minutes, Sleeping - 11 hours and 10 minutes, Resting - 4 hours and 17 minutes, Sitting - 1 hour and 5 minutes, Reading - 50 minutes. more...
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Losing 3.5 kg a Week
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