Weigh In record (no journal entry) for 07 June 2020
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96.8 kg
Lost so far: 1.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 12.21g | Prot: 22.71g | Carbs: 58.93g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Carrots , Cucumber (with Peel), Baby Corn, Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), OXO Chicken Stock Cube, Cucumber (with Peel) , Baby Corn, Cherry Tomatoes, Egg, Mixed Salad Greens. Snacks/Other: Green Tea. more...
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2519 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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