Weigh In record (no journal entry) for 02 February 2021
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1430 kcal
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Fat: 70.38g | Prot: 76.47g | Carbs: 120.04g.
Breakfast: Esselunga Orzo Solubile, Miele, Caffè (dalla Moca), Fette Biscottate Integrali. Elevenses: TUC Cracker. Lunch: Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sardine in Olio (in Scatola). Afternoon Tea: Caffè (dalla Moca). Tea: Yogurt alla Frutta (Magro). Dinner: Orogel Melanzane Grigliate, Zucchine Grigliate, Parmigiano (in Pezzi), Tre Mulini Crostini Integrali, Olio Extra Vergine di Oliva, Hamburger di Chianina. more...
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Losing 5.6 kg a Week
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