Weigh In record (no journal entry) for 01 November 2013
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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1256 kcal
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Fat: 98.81g | Prot: 78.15g | Carbs: 18.41g.
Breakfast: Peter Pan Creamy Peanut Butter, Cracker Barrel Extra Sharp Cracker Cuts, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate, Califia Farms Pure Coconut Almond Milk Blend, Spectrum Chia Seeds. Lunch: Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Johnsonville Italian Sausage. Dinner: Dasani Bottled Water (16.9 oz), Wegmans Farm Raised Atlantic Salmon, Whole Foods Market Organic Extra Virgin Olive Oil, Pesto Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2513 kcal
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Exercise:
Shopping - 5 hours, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 25 minutes. more...
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Losing 5.7 kg a Week
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alicat0665's Weight History
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