Weigh In record (no journal entry) for 02 February 2021
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115.4 kg
Lost so far: 14.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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780 kcal
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Fat: 20.81g | Prot: 79.44g | Carbs: 73.71g.
Breakfast: Kaffee mit Milch, Mineralwasser. Lunch: Zitronensaft, Petersilie, Saladinettes Grüne Oliven mit Mandeln , Zwiebeln, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerbrühe. Dinner: Rote Chilischoten, Knoblauch, Milfina Butter , Porree, Real Quality Cocktail Shrimps . more...
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2829 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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lifechange87's Weight History
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