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I didn’t eat well over the weekend, birthday party, lunches, etc. Maintaining, but I need to kick it into gear so I can lose. At least I didn’t gain any.
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1795 kcal
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Fat: 73.01g | Prot: 58.32g | Carbs: 223.82g.
Breakfast: Cinnamon, Mariani Premium Dried Cherries, Califia Farms Plant Butter, Oatmeal, Brown Sugar, Silk Almond Milk Vanilla. Lunch: Great Value Thin Sliced Smoked Turkey Breast, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Califia Farms Plant Butter, Jiffy Corn Muffin (Prepared), Red Beans and Rice. Snacks/Other: Mrs. Smith's Blackberry Cobbler. more...
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steady weight
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