Weigh In record (no journal entry) for 15 January 2011
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153.4 kg
Lost so far: 21.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1654 kcal
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Fat: 72.40g | Prot: 150.86g | Carbs: 97.79g.
Breakfast: Caramel Frappuccino Light (Tall). Lunch: Cornbread, Green Beans, Garlic Dill New Potatoes, Roasted Turkey (3 oz). Dinner: Oven Roasted White Turkey, Cheddar Cheese. more...
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Gaining 2.5 kg a Week
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