Weigh In record (no journal entry) for 01 November 2013
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1120 kcal
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Fat: 34.53g | Prot: 27.17g | Carbs: 180.86g.
Breakfast: Nescafé . Lunch: Turkey, Alwadi Hommos, Eddeh SaLade Panache. Dinner: Gandour Tarbouch, Twix Twix, Hershey's Kit Kat (Large Size). Snacks/Other: Grapes , Apples, Date. more...
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Losing 0.7 kg a Week
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sexyflexy's Weight History
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