alaskaferret's Journal, 18 Mar 09

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The scale at the doctors weighs a little higher, but I've lost about 6 pounds. I'll use my own scale just to prevent any confusion, so far so good.

77.1 kg Lost so far: 4.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2009:

1013 kcal

Fat: 40.97g | Prot: 41.64g | Carbs: 122.39g. Breakfast: coffee, Lactose Free Vanilla Soy Milk, Special K Chocolately Delight Cereal. Lunch: Optima Shakes - Cappuccino Delight. Dinner: extra virgen olive oil, cucumber, roma tomatoe, 3 ounce shrimp. Snacks/Other: snickerdoodle. more...

2000 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 31.8 kg a Week

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Comments

Hi Carla Good to see you on here. I sent you a buddy request. Good job losing 6 pounds. I am going up unfortunately, but not for long I hope.

19 Mar 09 by member: phonixrise


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alaskaferret's Journal, 18 Mar 09

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