adriian94's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

83.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

1617 kcal

Fat: 38.49g | Prot: 104.42g | Carbs: 209.06g. Breakfast: Gut & Günstig Beeren Mischung, Magerquark, Apfel, Birnen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. Lunch: REWE Beste Wahl Baguette Salami. Dinner: Delikates Puten- oder Hähnchenbrustfleisch. Snacks/Other: Tomaten, Duc De Coeur Weißer Nougat. more...

2343 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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adriian94's Journal, 01 Nov 13

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