Weigh In record (no journal entry) for 02 February 2021
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83 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2015 kcal
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Fat: 51.97g | Prot: 115.72g | Carbs: 262.69g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Es Teh, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Lontong, Sinti Bumbu Pecel. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 1.1 kg a Week
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nona shine's Weight History
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