Weigh In record (no journal entry) for 01 November 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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773 kcal
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Fat: 22.43g | Prot: 37.67g | Carbs: 105.52g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Lean Steak Mince. Snacks/Other: Burton's Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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