Weigh In record (no journal entry) for 02 February 2021
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1168 kcal
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Fat: 43.92g | Prot: 34.00g | Carbs: 156.48g.
Breakfast: Oatly Hafer Vanille, Organic Farm Porridge Haferbrei Mit Beeren, Alpro Kokosnuss Ungesüßt. Lunch: Aldi Cashewkerne, Olivenöl, REWE Blattspinat, Dorfmühle Dinkelnudeln. Snacks/Other: Schokoladenstückchen, Orangen, Blaubeeren, Alpro Soya Joghurt Heidelbeere. more...
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Losing 0.1 kg a Week
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