Weigh In record (no journal entry) for 02 February 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1402 kcal
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Fat: 52.44g | Prot: 68.04g | Carbs: 162.99g.
Breakfast: Apel (tanpa Kulit), Risoles. Lunch: Nasi Putih, Hati Ayam, Soto Ayam. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ayam Geprek. Snacks/Other: J.CO Donat , Sosro Teh Botol (Botol). more...
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Gaining 0.2 kg a Week
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destydiyani's Weight History
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