laska's Journal, 02 Feb 21

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Fasting

90.1 kg Lost so far: 42.8 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

361 kcal

Fat: 24.72g | Prot: 27.39g | Carbs: 3.91g. Breakfast: Coffee with Cream. Snacks/Other: Kirkland Signature Smoked Salmon, Primo Taglio Genoa Salami & Provolone Cheese. more...

156 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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laska's Journal, 02 Feb 21

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laska's Weight History