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laska
Journal
02 Feb 21
laska's Journal, 02 Feb 21
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Fasting
90.1 kg
Lost so far:
42.8 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
361 kcal
Fat: 24.72g | Prot: 27.39g | Carbs: 3.91g.
Breakfast:
Coffee with Cream.
Snacks/Other:
Kirkland Signature Smoked Salmon, Primo Taglio Genoa Salami & Provolone Cheese.
more...
156 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 2.5 kg a Week
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laska's Weight History
View Complete History