Weigh In record (no journal entry) for 02 February 2021
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2186 kcal
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Fat: 66.82g | Prot: 176.07g | Carbs: 232.80g.
Breakfast: Café, Huevo, Kraft Singles American Cheese, Hy-Vee Cottage Wheat Bread, Mostaza, Crema Agria (de Cultivo), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Aceitunas Negras, Pimientos Verdes, Espinacas, Lechuga, Jitomate, Smucker's Natural Creamy Peanut Butter, Manzanas Granny Smith. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Cocidos, Tortillas de Harina, Plátano, Col. Dinner: Jitomate, Great Value Sliced Frozen Strawberries, Brócoli, Camarones al Horno o a la Parrilla. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Manzanas Granny Smith, Zanahoria, Papa Asada (sin Grasa Añadida en la Cocina), Calabaza Asada, Pechuga de Pollo sin Piel. more...
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Losing 1.2 kg a Week
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MayraVRO's Weight History
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