Weigh In record (no journal entry) for 02 February 2021
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142.7 kg
Lost so far: 41.5 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1552 kcal
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Fat: 54.30g | Prot: 54.13g | Carbs: 214.73g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Granola, Evaporated Milk . Lunch: Low Calorie Juice Drink, Crisps, Wrap Filled with Vegetables. Dinner: Baked or Grilled Fish, Couscous (Cooked) , Pepper or Hot Sauce . Snacks/Other: Multigrain Chips, Black Tea, Sweeteners (Splenda Packets, Sucralose) , Evaporated Milk . more...
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3841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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