Weigh In record (no journal entry) for 01 November 2013
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2278 kcal
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Fat: 108.72g | Prot: 95.45g | Carbs: 228.58g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, Raisins, egg. Dinner: White Rice (Medium-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: McVities Digestive Wheat Biscuits, Red Bull Red Bull Energy Drink (8.4 oz). more...
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Gaining 7 kg a Week
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