Weigh In record (no journal entry) for 02 February 2021
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1132 kcal
|
Fat: 55.21g | Prot: 67.27g | Carbs: 88.94g.
Lunch: Salami, Milbona Gouda Jung, Espana Original Jamon Serrano Schinken, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Dinner: Taste Of Asia Frittierte Grüne Erbsen, Kühne Joghurt Dressing, Costa Tiefsee Shrimps, Dinkeltoast, Rührei (Ganz, Gekocht), Rote Paprika, Cocktailtomaten, Radieschen, Edeka Romanasalat. Snacks/Other: Rügen Feinkost Rollmops, Limettensaft. more...
|
|
1756 kcal
|
Exercise:
Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|