Weigh In record (no journal entry) for 15 January 2011
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125.6 kg
Lost so far: 45.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1690 kcal
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Fat: 45.17g | Prot: 132.87g | Carbs: 163.71g.
Breakfast: fat free feta, scrapple, eggs. Lunch: chicken breast, Broccoli Au Gratin Rice Mix. Dinner: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Snacks/Other: Just Bunches, Light & Fit Yogurt, superfruit fusion bar. more...
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3483 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rnbigguy's Weight History
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